The Spiritual Teachings of Yoga - ISBN: 0340733160

Yoga is over 5,500years old, making it the oldest known spiritual training. Millions of people around the world now practice it, often to lose weight or tone their bodies. But many are now becoming interested in the ideas behind Yoga, and the theories that back up the exercises. This book presents the three most important texts of Yoga. These insightful and beautiful texts contain instructions for the theory, methods and practice of Yoga and together are guides for inner wisdom.

Whether you are a beginner at Yoga, an experienced practitioner, a teacher or in teacher training, this book will enable you to add new depth and meaning to your current practice, accessing the full potential and power of Yoga to transform your life.

The Spiritual Teachings of Yoga is priced £10 inc p&p.
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